March Madness: Bring on The Next Plank Challenge

Plank Challenge March 2014

We are a third of the way through the year. How is your fitness journey going so far? Do you feel like you are on your way to becoming a fitter, stronger, and healthier version of your amazing self? I hope you are crushing your goals! Do you feel up to a planking challenge? Do [...]

15 Minute Total Body Blast

25 Minute Total Body Blast

Today we are going to have ourselves a fast but effective 15 min total body blast! Grab yourself a set of dumbbells or even some resistance bands (or simply use your own bodyweight as resistance), something appropriate for your strength but don’t be afraid to challenge yourself ok. This week we are going to do [...]

Announcing 42 Simple & Healthy Dinners {Kindle edition}

42-Days-of-Simple-Healthy-Dinners-SPINE

    Well, it’s finally here, yall!  The dinner recipe companion to 42 Days to Fit is now available for Kindle! We’re so excited to share this book with you all, in hopes that it helps you in your journey to living a fitter, healthier lifestyle. Food really should taste good, and to us, there’s [...]

Workout of the day – Chest, Shoulders & Arm’s

WOD - Chest - Shoulders - Arms

Today we are going to have ourselves a simple but serious upper body focused workout. Are you ready? Here is how it’s going to work, we are going to do 10 reps of each exercise and repeat the entire routine through 3 times total with a 1 minute rest between each round. Grab yourself something [...]

Final Plank Challenge of 2013

Plank Challenge

The holidays are done and dusted already can you believe it?! With a new year just around the corner many of us may find ourselves making those new years resolutions you know the usual – to get back on track with our health and nutrition, maybe lose a few pounds (or kilos) or gain/build/sculpt some [...]

25 min Full Body Burn

Full Body Burn

The holidays are well and truly upon us and I know some of us may be feeling a little overwhelmed and possibly somewhat stressed about how we will manage to fit in our workouts and get to spend quality time with friends and family as well as preparing all of the food and shop for [...]

Get the Healthy Living Bundle and get Mentored by Us!

The Ultimate Healthy Living Bundle is the best deal we’ve seen all year. It’s not just a bundle of eBooks, it’s a wonderful 3-part resource that MORE than pays for itself. Those who buy the bundle get to partake an online conference (beginning in January) at no extra cost. This conference will include extra support [...]

The Strong Sculpted Arms Workout – Gearing up for the holidays!

STRONG SCULPTED ARMS

I figured it was about time we gave our upper body a little extra attention. Especially with all the heavy lifting we will be doing through the upcoming holiday season. Turkey-prepping for Thanksgiving (those birds are heavy!!!), hanging all those Christmas decorations, and of course lifting all those Christmas gifts (or luggage of your traveling [...]

Improvement not Perfection

improvement not perfection

The most important thing I want you to get from today’s post is this: To see lasting changes you must strive for improvement not perfection. It is easy to think that without perfection we won’t see progress. But personal experience has shown me quite the opposite. Trying to do things perfectly sets us up for [...]

October Plank Challenge – Are you up for it?

Plank Challenge

I thought it was time we had ourselves another  little plank challenge. I know I have said it before but I just love how a “simple” plank can work and target the entire body - core, quads, glutes, abs, shoulders, chest, back and arms . . . did I miss anything?! Are you ready to get started? Awesome, [...]